Welcome to Z Studios
LUBBOCK’S PREMIERE BOUTIQUE FITNESS STUDIOS.
Three Locations. One Vision
Low Impact
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High Reward
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Low Impact + High Reward +
At Z Studios, it’s not just about the burn (though you’ll definitely feel it). It’s about walking into a space where you feel welcomed, challenged, and empowered—whether you're just getting back into fitness, trying Lagree for the first time, or looking to level up your strength. Our two distinct studio formats—Lagree and Sculpt—deliver low-impact, high-intensity workouts that shape your body and build serious endurance. But what really sets us apart? Friendly, motivating instructors, a no-judgment vibe, and results you can see and feel after just a few classes. You’ll leave feeling strong, supported, and ready for whatever’s next.
What is Lagree?
The Lagree Method is a high intensity, low impact full body workout done on the patented Megaformer machine, making it easier on your joints than other high intensity workouts. In this 50-minute class you will get an effective combination of strength, endurance, core, cardio, balance, and flexibility.
Benefits
✔ Increases muscular strength and endurance
✔ Improves cardiovascular efficiency
✔ Improves metabolism and encourages weight loss
✔ Improves posture, balance and flexibility
✔ Increases muscle tone and definition
✔ Reduces stress and enhances overall mood and confidence
What is Z Sculpt?
Sculpt. Strengthen. Move with Purpose.
Z Sculpt is a heated, high-energy, mat-based workout that blends resistance training, light cardio, and core work while focusing on both balance and mobility. This 50-minute class takes place in a dark room with added heat and is created around playlists driving you to work to the beat of the music. Z Sculpt is designed for total-body results and will leave you feeling strong, sweaty, and empowered!
why you’ll love it
✔ Full-body sculpting that targets arms, legs, glutes, and core
✔ Light to moderate weights + resistance bands for muscle endurance
✔ Low-impact cardio for a heart-pumping burn without the bounce
✔ Includes mobility + deep stretching to keep your body moving well
✔ Motivating playlists to keep you energized from start to finish
What is Z Form?
Z Form is a strength-focused, low-impact workout that combines heavier weight training with controlled, functional movement. Using dumbbells, benches, and mats, this 50-minute class is designed to build strength, improve mobility, and create lasting results through powerful, intentional movement. With a slower pace than traditional fitness classes, you'll focus on proper form, full-body strength, and stability— leaving you feeling stronger, more confident, and ready for everyday life.
Why You’l love it
✔ Builds total-body strength with heavier weights and progressive training
✔ Low-impact movements that are challenging yet joint-friendly
✔ Improves functional fitness, stability, and balance for everyday movement
✔ Increases bone density, muscle definition, and overall strength
✔ Enhances mobility and flexibility through intentional movement patterns
✔ Focuses on proper form and technique to help you lift with confidence
Launching late august
Join us!
We can’t wait to welcome you to Z STUDIOS - Lubbock’s first and only Lagree, Sculpt and Form Fitness studios!